efo riro recipe 9jafoodie

3 large red peppers. Add salt to taste and leave to simmer for 2 more minutes and your efo riro is ready to eat.

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Dont blend it smoothly let there be small bits.

. Wash the beef thoroughly with water and place in a medium sized pot add two bouillon cubes salt curry thyme onion water and leave to cook on medium heat. Here are some ingredients for making efo riro top left is smoked fish followed by sliced onion at top middle then 3 spoons of iru in a plate. Ingredients 15 lb spinach blanched Peppers 3 large red bell peppers 2 scotch bonnet and 1 very small onion 14 Cup Palm Oil 2 Tbsp crayfish blended 2 Tablespoon locust bean 12 Cup stock Fish About 2 handfuls of shredded 1 Prawn about a handful Dried 1 Onion medium size- diced 1 Bouillon Cube 1.

Watch popular content from the following creators. Efo - riro - yoruba - soup - naijafoodie - 9jafoodie - edikangikong - difference - soup. Nigerian Efo Riro Recipe.

Explore the latest videos from hashtags. Remember to boil the tougher meats first then add the softer ones. Touch device users explore by touch or with swipe gestures.

2 small stock cubes. I prepared my goat meat by rinsing it over running water and boiling it with about a teaspoon of salt bouillon and. 2-3 spoons of iru locust beans smoked fish 2-3 medium Palm oil 200ml 3 Seasoning cubes.

3 Red bell peppers. 14 cup palm oil. Remember to cook the tougher meat first in my casetripe shaki Cook until the liquid in the pot is well absorbed dried up and the meat and stock fish are tender.

Kale Efo Riro is simply Efo Riro the popular Nigerian vegetable soup made with Kale leaves as its main vegetable leaves. However we just dont stir this by itself we stir it in a rich pepper sauce which is loaded with Meat Crayfish Dry Fish and other Meat or Fish of Choice. May 17 2016 - This is another basmati rice recipe if you havent tried our Basmati coconut rice and basmati Jollof you are missing out.

3 Large red peppers. Combine all of Part A in a blender. Find this Pin and more on Health Tips by Jennifer Oyewole.

2 tbsp crayfish ground. 1 medium onion bulb. You do not have to use just Kale leaves for this recipe traditional leaves such as Ugu Shoko Tete and Spinach can also be used.

Turkey injection recipe beer. So basically Efo riro simply means stirred leafy vegetable. Inject about 2 teaspoons per location less if you see it oozing.

2 tablespoons ground crayfish. The unique taste of efo riro comes from the use of Locust beans Bleaching of. Pour the mixture into a pot place on medium heat and boil until dried.

1 medium onion bulb thinly sliced. Cover and cook still it gets a good boil taking care not to overcook the vegetables. Discover short videos related to efo on TikTok.

Blend tomato pepper and 1 ball of Onion. Efo Riro is a fast cooking dish so youll need to be proactive. Split the turkey breast down the breast bone into two pieces.

Puree until almost smooth. Even though efo is a soup and is traditionally eaten. Efo Riro Yoruba Style by 9JaFoodie An authentic efo riro recipe.

Season and cook the assorted meat and fish with onions one stock cube a little salt and other seasoning of choice. 2 Scotch bonnet peppers. 2 tablespoons locust beans iru Salt Habanero Scotch Bonnet peppers to taste The following are the two vegetables that can be used in cooking Efo Riro.

Read more for the recipe. Below is sliced spinach and peppertashe at left and right respectively. The first one and the first choice is Efo Shoko the second is Efo Tete Green Amaranth.

Now season the meats add sliced onions and boil on medium heat. Place a pan on medium heat and add palm oil heat for about 5 minutes but dont bleach. When autocomplete results are available use up and down arrows to review and enter to select.

Efo riro Soup as I know it. Efo riro is a vegetable stew with a Yoruba name that literally translates to stirred vegetables. A stew base of tomatoes ata rodo scotch bonnet pepper tatashe red bell peppers and sombo red chilli pepper fried with palm oil fish and meat stock and locust beans in a bed of vegetables.

Iyore_iyore Keitheatskeitheats_ lalaskitchenandcuisinelalaskitchenandcuisine keke92misskeke92 remaoahbiremaoahbi. Followed by iru woro chopped onions and fry in the oil for about 2 minutes In this case I used half of the locust beans and saved the rest to be used before I finished cooking the soup. This is my tested and.

1 cup of palm oil. I already have a published recipe for Efo Riro on the blog Click HERE to view it so this is actually an updated version. Heat up palm oil and bleach just a little add half a bulb of onion when bleaching this adds flavour When bleached slightly take out the onion turn off cooker and allow to cool just a bit.

Double it and refrigerate leftover mixture for later use. It works really well on turkey. Add salt to taste and leave to simmer for 2 more minutes and your Efo.

Lift the turkey from the brine pick off any peppercorns mustard seeds and bay leaves and pat. Its a quick one-pot dish.

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